Weigh In record (no journal entry) for 28 July 2009
|
74.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
|
1874 kcal
|
Fat: 39.03g | Prot: 177.11g | Carbs: 231.06g.
Breakfast: strawberries. Lunch: strawberries, shrimp, broccoli. Dinner: chicken breast, nancy's ranch, cucumber, tomato, lettuce, alternative sweet. Snacks/Other: tri tip, alternative bagel, dark chocolate, alternative bagel sweet. more...
|
|
2616 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|