Weigh In record (no journal entry) for 02 July 2022
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.74g | Prot: 124.01g | Carbs: 88.83g.
Breakfast: Fair Cape Long Life Low Fat Milk, Lancewood Medium Fat Mozzarella , Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Pear, Chicken a la king. Dinner: Red Sweet Pepper, Low Carb Chocolate, Lancewood Medium Fat Mozzarella, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Woolworths Venison Sausage, Venison/Deer Steak. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Daniela Piscitello's Weight History
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