Weigh In record (no journal entry) for 25 August 2014
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1243 kcal
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Fat: 29.28g | Prot: 85.45g | Carbs: 158.86g.
Breakfast: Huletts Brown Sugar, Milk, Coffee, Smooth Low Fat Flavoured Yoghurt, Apples, 100% Whey Protein, JUST PROTIEN JUST SOY /Serving, Bulgarian Style Low Fat Smooth Yoghurt, Flax Seeds. Lunch: Sweet Potato, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tomato and Onion, Mixed Vegetables. Dinner: Tuna in Water (Canned). Snacks/Other: Sparkles, Pears, Mixed Nuts. more...
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1960 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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