Weigh In record (no journal entry) for 01 July 2022
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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3332 kcal
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Fat: 248.26g | Prot: 174.19g | Carbs: 55.86g.
Breakfast: Milk, Earl Grey Tea, Almonds, Avocados, Soft Boiled Egg. Lunch: Walnuts, Extra Virgin Olive Oil, Cheddar Cheese, Red Tomatoes. Dinner: Merlot Wine, Olive Oil, Lettuce Salad with Tomato, Feta Cheese, Avocados, Lean Minced Beef. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 0.4 kg a Week
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EricaRMR's Weight History
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