Weigh In record (no journal entry) for 01 July 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.15g | Prot: 66.22g | Carbs: 213.21g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Hard-Boiled Egg . Lunch: Sweetened Condensed Milk, Bananas , Strawberries , Kidney Beans (Canned) , Ketchup , Lettuce, Cheddar Cheese , Soy Burger , Hummus , SPAR Brown Wraps. Snacks/Other: Green String Beans, Green Peas , Peaches , Apricots , Bananas . more...
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Losing 0.5 kg a Week
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lallie ehr's Weight History
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