vanessa v Rooyen's Journal, 01 Jul 22

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Only 100gr down !

96.4 kg Lost so far: 9.9 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

906 kcal

Fat: 55.45g | Prot: 45.28g | Carbs: 62.94g. Pre-Breakfast: Rooibos, Naartjie, Overnight Oats. Lunch: Keto Muffin. Afternoon Tea: Coffee with Milk. Dinner: Green Peas (Frozen) , Roast Beef, Green String Beans. Supper: Olives (Small-Extra Large) , Chicken salad. Snacks/Other: Rooibos, Gullon Gluten Free Cookies with Chocolate Chips , Cocoa Powder. more...

2551 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vanessa v Rooyen's Weight History

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vanessa v Rooyen's Journal, 01 Jul 22

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vanessa v Rooyen's Weight History