AlisaDav's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

59 kg Lost so far: 6.9 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

292 kcal

Fat: 7.46g | Prot: 22.92g | Carbs: 35.17g. Breakfast: Черешня, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Свежие Новости Творог Деревенский 2%, Йогурт Домашний, Здоровый Продукт Каша Льняная, Националь Хлопья Овсяные Геркулес. more...

2821 kcal

Exercise: Бег 8 км - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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AlisaDav's Journal, 30 Jun 22

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