Weigh In record (no journal entry) for 01 July 2022
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116.5 kg
Lost so far: 7.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.86g | Prot: 93.34g | Carbs: 121.34g.
Breakfast: Tomatoes, Bakers Crackerbread Wheat Toast, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried). Dinner: Creamed Spinach, PnP Butternut, Baked or Fried Batter Dipped Onion Rings (from Fresh), Onions , Lettuce, Sweet Cucumber Pickle , Steers Burger Relish Sauce, Barbecue Sauce , Tomatoes, Sasko Bread Bun, Grilled Chicken. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coca-Cola Coca-Cola Zero (Can), Brandy, Filter Coffee. more...
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Losing 1.4 kg a Week
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WorthyGirl3's Weight History
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