Weigh In record (no journal entry) for 01 July 2022
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.44g | Prot: 99.30g | Carbs: 115.78g.
Breakfast: Woolworths Fresh Full Cream Milk, Lancewood White Cheddar Cheese, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Fair Cape Long Life Low Fat Milk, Pear, Sweet and Sour Pork. Dinner: Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken a la king, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Low Carb Chocolate. Snacks/Other: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate). more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Daniela Piscitello's Weight History
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