Elana27's Journal, 01 Jul 22

My weight every morning this week 🥳🌻 Back to that low cal tracking life.
57.7 kg Lost so far: 7.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
1380 kcal Fat: 72.61g | Prot: 50.61g | Carbs: 120.35g.   Breakfast: Pieman's Cheese Griller Pie, SPAR Fat Free Long Life Milk. Lunch: Checkers Fruit Chutney Hot, Knorrox Beef Flavour Stock Cubes 🐄, Maggi Lazenby Worcestershire Sauce, Wellington's Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, Onions, Potato. Dinner: McCain Garden Peas, Nola Lite Mayonnaise, Red Cabbage, Nature's Garden Butternut & Beetroot Roast. Snacks/Other: Nestle Kit Kat (21g), Merba Rainbow Cookie. more...
Losing 0.2 kg a Week

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Elana27's Weight History


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