Weigh In record (no journal entry) for 01 July 2022
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.23g | Prot: 47.80g | Carbs: 95.90g.
Breakfast: SPAR Smoked Viennas, Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Vetkoek, Grilled or Baked Pork Chop. Dinner: McCain Skinny Fries, SPAR Smoked Viennas. more...
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Losing 2.1 kg a Week
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Ellaklok85's Weight History
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