Corystuvach's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

59.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

924 kcal

Fat: 40.61g | Prot: 55.92g | Carbs: 84.58g. Breakfast: Ашан Пончик с Вишней. Lunch: Красные Помидоры, Салат Айсберг, Стейк из Свинины или Котлета. Snacks/Other: Банан, Білоцерківський Творог 5%. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Corystuvach's Journal, 01 Jul 22

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Corystuvach's Weight History