Weigh In record (no journal entry) for 01 June 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.02g | Prot: 96.88g | Carbs: 118.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Sunset Mini Cucumbers, Earthbound Farm Organic Baby Spinach, Bananas , Great Value Frozen Blueberries. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop, Fresh Selections White Sliced Mushrooms, Soy Sauce, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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lovelyday1973's Weight History
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