vanessa v Rooyen's Journal, 30 Jun 22

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Down one kg

96.6 kg Lost so far: 9.7 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

752 kcal

Fat: 30.74g | Prot: 68.09g | Carbs: 44.70g. Pre-Breakfast: Oats over night, Rooibos tea stevia. Breakfast: Mandarin. Lunch: Scrambled Egg , Chicken Breast. Supper: Woolworths Broccoli & Cauliflower Florets, Cauliflower , Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Rooibos, Gullon Gluten Free Cookies with Chocolate Chips , Rooibos. more...

2789 kcal

Exercise: Sitting - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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vanessa v Rooyen's Journal, 30 Jun 22

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vanessa v Rooyen's Weight History