|
10 days into Keto and intermitted fasting and 3,7kg down in total
|
75.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 61.09g | Prot: 33.46g | Carbs: 19.10g.
Breakfast: Goody Life Natural Peanut Butter, Avocados , The Laughing Cow Light Cheese Wedge, Woolworths Sliced Salami. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|