Weigh In record (no journal entry) for 30 June 2022
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91.2 kg
Lost so far: 6.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 65.35g | Prot: 67.57g | Carbs: 108.54g.
Breakfast: Trigz Crunchy Popped Chips, Italian Pork Sausage (Cooked) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Pear, Vegetable Soup. Dinner: Low Carb Chocolate, Sweet and Sour Pork. Snacks/Other: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Fair Cape Long Life Low Fat Milk. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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