Corystuvach's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

59.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1249 kcal

Fat: 57.94g | Prot: 80.37g | Carbs: 99.41g. Breakfast: Кофе с Молоком, Хлебный Пончик с Вишней. Lunch: Стейк из Свинины или Котлета, Рагу с Курицей. Snacks/Other: Йогурт Греческий. more...

1524 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Corystuvach's Journal, 30 Jun 22

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Corystuvach's Weight History