Weigh In record (no journal entry) for 16 June 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.97g | Prot: 86.50g | Carbs: 104.46g.
Breakfast: Coffee with Milk and Sugar, Biogen Diet Protein Shake. Lunch: Grated Cheddar Cheese, Woolworths Slicing Tomatoes , Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli with Cream Sauce. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 0.7 kg a Week
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vicssecret's Weight History
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