Weigh In record (no journal entry) for 29 June 2022
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58.5 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 73.51g | Prot: 112.09g | Carbs: 277.76g.
Breakfast: Cascadian Farm Berry Vanilla Puffs , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Sports Research Collagen Peptides. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Sweet Potato, Wonderful Chili Roasted Pistachios. Dinner: Never Any Ground Pork, Duck Sauce, Carrots , Sun Luck Water Chestnuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Pure Sesame Oil, Kikkoman Oyster Sauce, Wholesome Sweeteners Organic Light Brown Sugar, Tinkyada Organic Brown Rice Spaghetti Style Pasta, Kevala Organic Coconut Aminos, Brussels Sprouts. Snacks/Other: Made Good Chocolate Chip Granola Bars, Sweet Lorens Edible Cookie Dough Birthday Cake, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Bananas, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 2.5 kg a Week
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