vicssecret's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

65.3 kg Lost so far: 2.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1097 kcal

Fat: 46.93g | Prot: 89.18g | Carbs: 70.44g. Breakfast: Low Fat Milk, Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar. Lunch: Creamed Spinach, Boiled Egg. Dinner: Grilled Chicken, Creamed Spinach. Snacks/Other: Cadbury Hot Chocolate, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...

1781 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vicssecret's Journal, 29 Jun 22

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vicssecret's Weight History