Weigh In record (no journal entry) for 29 June 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.16g | Prot: 99.12g | Carbs: 97.85g.
Breakfast: Ham Bone Broth (Homemade), HEB Black Eyed Peas, Bacon, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chicken Stock, Food Club Diced Tomatoes & Green Chilies, Apples. Dinner: Bacon, Brussels Sprouts, Broccoli, Superior Farms Seasoned Boneless Leg of Lamb. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack). more...
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Gaining 3.2 kg a Week
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