Weigh In record (no journal entry) for 29 June 2022
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.22g | Prot: 45.07g | Carbs: 120.42g.
Breakfast: White Star Instant Porridge, Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Onions , Eskort Diced Bacon, Cheddar Cheese , Gem Squash. Dinner: PnP Butternut, Eskort Diced Bacon, Onions, Potato, Tastic Long Grain Parboiled Rice. Snacks/Other: Willards Cheese Curls, Oranges. more...
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Gaining 1.8 kg a Week
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Ellaklok85's Weight History
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