vanessa v Rooyen's Journal, 29 Jun 22

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500gr down in one day !!

96.9 kg Lost so far: 9.4 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1018 kcal

Fat: 36.26g | Prot: 87.18g | Carbs: 89.93g. Pre-Breakfast: Rooibos. Breakfast: Oats over night. Second Breakfast: Rooibos, Soft Boiled Egg. Elevenses: Chicken Meatballs. Lunch: Ham and Cheese on English Muffin. Dinner: Tomatoes, Mature Onions, Nando's 1/4 Chicken Breast, Sorghum . Supper: Rooibos. more...

2767 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vanessa v Rooyen's Weight History

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vanessa v Rooyen's Journal, 29 Jun 22

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vanessa v Rooyen's Weight History