Weigh In record (no journal entry) for 29 June 2022
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76 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 7.50g | Prot: 34.00g | Carbs: 250.50g.
Breakfast: Reis Basmati Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 3.3 kg a Week
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