Weigh In record (no journal entry) for 29 June 2022
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 86.99g | Prot: 97.27g | Carbs: 112.46g.
Breakfast: Bakers Jolly Jammers (Choc Cream Flavoured), Woolworths Crumbed Chicken Schnitzel, Lancewood White Cheddar Cheese, Fair Cape Long Life Low Fat Milk, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Pear, Vegetable Soup. Dinner: Italian Sausage, Black Olives, Low Carb Chocolate, Pork Belly Rashers, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Venison/Deer Steak, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). Snacks/Other: Fair Cape Long Life Low Fat Milk, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate). more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Daniela Piscitello's Weight History
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