johnpersico's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

67.0 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

1361 kcal

Fat: 52.51g | Prot: 31.16g | Carbs: 175.39g. Breakfast: Coffee with Sugar. Lunch: chicken sandwich. Dinner: beer, dip, crackers. Snacks/Other: Chocolate Chip Cookies (Higher Fat), chocolate peanuts. more...

2082 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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