Weigh In record (no journal entry) for 28 June 2022
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 43.76g | Prot: 50.37g | Carbs: 173.28g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Caramel Iced Coffee (Medium). Dinner: Potato (with or Without Peel), Cooked Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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1573 kcal
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Exercise:
Washing Dishes - 15 minutes, doing launry - 45 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Patti241's Weight History
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