Weigh In record (no journal entry) for 22 August 2014
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.05g | Prot: 40.84g | Carbs: 115.79g.
Breakfast: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: Peanut Butter, Brown Bread, Coffee with Milk, Equal Sweetener. Dinner: McCain Oven Bake Chips, Mayonnaise, Country Fair Light Crumbed Chicken Breast Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls. Snacks/Other: Naartjie, Gero Fat Free Goji Berry Yoghurt. more...
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3256 kcal
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Exercise:
Swimming (moderate) - 3 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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