Weigh In record (no journal entry) for 21 August 2014
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66.0 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 103.54g | Prot: 104.95g | Carbs: 216.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese, Beer, Golden Farms Beer Battered Cheese Curds, McDonald's French Fries (Small). Dinner: Corn On The Cob with Butter, Popover, Beef Steak, Blue Cheese, Tomatoes, Brick Cheese, Regular Beer. Snacks/Other: Chocolate Chip Cookie, Bourbon, Vanilla Ice Milk (Soft Serve with Cone), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2179 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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