Weigh In record (no journal entry) for 22 June 2022
|
78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 52.63g | Prot: 52.32g | Carbs: 353.86g.
Lunch: Chicken Thigh (Skin Not Eaten), Grapes (American Type, Slip Skin) , Cooked Cauliflower (from Fresh). Dinner: Blueberries , Peanut Butter, Dempster's Original Tortilla Small , Peaches , Act II Microwave Popcorn, Oranges . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|