Weigh In record (no journal entry) for 27 June 2022
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59.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 85.69g | Prot: 127.97g | Carbs: 219.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cascadian Farm Fruitful O's, Sports Research Collagen Peptides, Good Culture Simply Cottage Cheese Low-Fat Classic, Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter. Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Organic Prairie Organic Boneless Skinless Chicken Breast, Wonderful Chili Roasted Pistachios , Sweet Potato . Dinner: Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Duncan Hines Chewy Fudge Brownie Mix, Bob's Red Mill Peanut Butter Banana & Oats Bar, 365 Roasted Cashews, Bananas, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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Gaining 1.4 kg a Week
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