Weigh In record (no journal entry) for 28 June 2022
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78.1 kg
Lost so far: 1.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.09g | Prot: 69.38g | Carbs: 143.91g.
Breakfast: Woolworths Pear, Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Seeded Wholewheat Brown Bread. Dinner: Tastic Basmati White Rice Cooked, Chicken Thigh, Chicken Drumstick, Vegetable Curry. more...
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Gaining 0.2 kg a Week
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