AlisaDav's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

59.2 kg Lost so far: 6.7 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

369 kcal

Fat: 7.92g | Prot: 36.14g | Carbs: 40.24g. Breakfast: Черешня, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Здоровый Продукт Каша Льняная, Националь Хлопья Овсяные Геркулес, Йогурт Домашний, Свежие Новости Творог Деревенский 2%. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

2732 kcal

Exercise: Бег 8 км - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 0.1 kg a Week

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AlisaDav's Journal, 28 Jun 22

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