Weigh In record (no journal entry) for 28 June 2022
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117.1 kg
Lost so far: 6.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.11g | Prot: 140.87g | Carbs: 119.77g.
Breakfast: Cucumber (with Peel) , Avocados , Nola Lite Mayonnaise , Lancewood Fat Free Cottage Cheese, Bakers Provita Crackerbread Black Pepper, Roasted Grilled or Baked Chicken (Skin Not Eaten). Lunch: Albany Kilojoule Controlled Brown Bread, Tomatoes, Cucumber (with Peel) , Avocados , Nola Lite Mayonnaise , Lancewood Fat Free Cottage Cheese, Tuna in Water (Canned). Dinner: Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Avocados, Cucumber (with Peel), Tomatoes, Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mexicorn Carb Cut Tortillas. Snacks/Other: Canderel Stick, Oranges, Crystal Valley Low Fat Yoghurt Plain, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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WorthyGirl3's Weight History
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