Weigh In record (no journal entry) for 21 August 2014
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2399 kcal
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Fat: 69.62g | Prot: 108.02g | Carbs: 321.43g.
Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Lunch: Wienerbrød 80g, Ekstra lett melk 0.5% 3dl. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado. Snacks/Other: peanøttsmør 10g, Ekstra lett melk 0.5% 3dl, Riskaker First Price, Kick Lakris Sea Salt, Magerost kylling Kavli 10g 6% fett, Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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