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changedmynametopasta
Journal
28 Jun 22
changedmynametopasta's Journal, 28 Jun 22
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Maintenance weight and not surprised after cake tasting, popcorn, whispers and kfc over the weekend.
Waist down from 77cm to 73cm though
69.5 kg
Lost so far:
10.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
987 kcal
Fat: 29.67g | Prot: 70.36g | Carbs: 44.65g.
Breakfast:
Evolve Nutrition Tri-Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened.
Lunch:
Nescafe Cappuccino, Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
Nando's Peri Spinach (Regular), Nando's Chicken Livers.
Snacks/Other:
Light Wine.
more...
2069 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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changedmynametopasta's Weight History
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