Weigh In record (no journal entry) for 21 August 2014
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.37g | Prot: 26.13g | Carbs: 76.08g.
Breakfast: Nutrific Nutrific, Woolworths Long Life Full Cream Milk, Coffee with Milk, Equal Sweetener. Lunch: Fish Fingers, Equal Sweetener, Coffee with Milk, Brown Bread. Dinner: Nutrific Nutrific, Woolworths Long Life Full Cream Milk. Snacks/Other: Naartjie, Gero Fat Free Goji Berry Yoghurt. more...
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2010 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rafeeqa@25's Weight History
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