Weigh In record (no journal entry) for 28 June 2022
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56.7 kg
Lost so far: 20.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.81g | Prot: 48.27g | Carbs: 90.12g.
Breakfast: Flaxseed Seeds , Cinnamon , Pick n Pay Full Cream Fresh Milk, Syrup, Guavas , Weet-Bix Weet-Bix. Lunch: Cherry Tomatoes, Pick n Pay Sweet Chilli Sauce, Gudness Plant Based Cold Cuts, Cheddar Cheese , Lettuce, Minced Garlic, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. more...
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steady weight
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mandyduplessis's Weight History
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