Weigh In record (no journal entry) for 27 June 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.08g | Prot: 40.10g | Carbs: 284.67g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Goose Island IPA Beer, Trader Joe's Roasted Brussels Sprouts, Tomatoes, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Other: Ice Cream Cone, Hillshire Farm Beef Summer Sausage. more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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