z6snyqdf8c's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

70.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1111 kcal

Fat: 43.32g | Prot: 54.36g | Carbs: 130.68g. Breakfast: Oranges , Oatmeal. Dinner: Beef Stew Meat, Ace Samp, Red Cabbage . Snacks/Other: Lemon Juice (Canned or Bottled) , Bakers Romany Creams Classic Choc. more...

340 kcal

Exercise: Running - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

steady weight

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z6snyqdf8c's Journal, 27 Jun 22

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