adameveandpaula's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

67.4 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1663 kcal

Fat: 58.97g | Prot: 48.31g | Carbs: 241.18g. Breakfast: Snowflake Cappuccino Muffin, Oranges, Bananas, Strawberries. Lunch: Ouma Muesli Rusks, Bakers Blue Label Marie Biscuit, Marshmallow. Dinner: Greek Salad, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Red Velvet Cupcake. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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