Weigh In record (no journal entry) for 27 June 2022
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 47.91g | Prot: 136.76g | Carbs: 202.08g.
Breakfast: Arbonne Daily Fibre Boost, Diesel New Zealand Whey Isolate Salted Caramel, Progressive Complete Collagen, The Laughing Cow Light Cheese , Natural Selections Smoked Black Forest Ham, Weight Watchers 100% Whole Wheat Bread, Fairlife Skim Milk. Lunch: Costco Corn on The Cob, Mushrooms, Roasted Potato (Fat Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast, Beef Liver, Extra Lean Ground Beef. Dinner: Kraft Strawberry Jam, Nutella Hazelnut Spread, Quaker Caramel Chocolate Chip Rice Cakes, Tre Stelle Paneer, Cooked Eggplant, Baguette. Snacks/Other: Bananas, Hummus, Great Value Cooked Pacific White Shrimp. more...
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Losing 0.0 kg a Week
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