Weigh In record (no journal entry) for 27 June 2022
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.32g | Prot: 92.77g | Carbs: 124.27g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Good Grains Steel Cut Oats, HEB Black Eyed Peas. Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Talk O' Texas Okra Pickles, Cauliflower, Radish, Green String Beans, Giant Eagle Cherry Tomatoes, Food Club Diced Tomatoes & Green Chilies, Swanson 100% Natural Chicken Broth. Dinner: Canned Crab, Lettuce, Tomatoes. Snacks/Other: Pringles Original Potato Crisps, Buc-ee's Beaver Nuggets, Kroger Peanut Butter Filled Pretzels (10), Peanuts, Whisps Cheddar Cheese Crisps (Pack), Peanuts. more...
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Losing 5.7 kg a Week
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