Weigh In record (no journal entry) for 27 June 2022
|
90.9 kg
Lost so far: 6.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 50.39g | Prot: 69.62g | Carbs: 86.11g.
Breakfast: Fair Cape Long Life Low Fat Milk, Mozzarella Cheese (Whole Milk) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Fair Cape Long Life Low Fat Milk, Soft Boiled Egg, Pear, Vegetable Soup. Dinner: Continental Collection Pecorino Romano Cheese, Lemon Artichoke Chicken, Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
|
|
2324 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|