Weigh In record (no journal entry) for 20 August 2014
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 66.99g | Prot: 64.90g | Carbs: 226.85g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Whataburger Bacon, Egg and Cheese Taquito, Root Beer. Dinner: Regular Beer, Green String Beans, Butternut Winter Squash, Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sesame Nut Mix, Chocolate Chip Cookie, Bourbon, Chocolate Covered Espresso Coffee Beans, Snickers Snickers Bar (1.86 oz). more...
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1919 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 8.9 kg a Week
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johnpersico's Weight History
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