You can do it! Treat yourself with love.
26 Jun 22 by member: deirdreh
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3kg isn't so bad - you can do it, you've done it before. Also, a lot of it is probably just water weight.
26 Jun 22 by member: JLO1705
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I feel your pain. I’m in the same boat.
27 Jun 22 by member: christinecoo
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Do you have certain goals in mind and written down?
Try identify your core values and how those goals may fit into them.
How will you look/feel/etc in 6 months if you stick to your plan?
More importantly, how will you look/feel in 6 months if you DONT.
Start small. You don't need motivation now, you just need commitment.
Set a small achievable goal and set out to do it for a week.
Identify any possible barriers and plan ahead for them.
Can also try have someone hold you accountable for achieving those goals.
Hope these tips can inspire you and help, even if just a little bit.
You got this!!
27 Jun 22 by member: g0easy
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You’ve got this! ❤️👏 and you are not alone ☺️
28 Jun 22 by member: sheri_r
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28 Jun 22 by member: LishLoses
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Try this.... nothing tastes as good as skinny feels... before you eat what you shouldn't be eating.
28 Jun 22 by member: Stadsuz
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No matter how many mistakes you make or how slow you progress, YOU are still way ahead of everyone who isn’t trying!!! 💋💋💋💨💨
29 Jun 22 by member: vanessa v Rooyen
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