Weigh In record (no journal entry) for 25 June 2022
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 57.38g | Prot: 58.80g | Carbs: 87.14g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Cappuccino. Lunch: Minestrone, Pear, Woolworths Venison Sausage, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Dinner: Bakers Jolly Jammers (Choc Cream Flavoured), Low Carb Chocolate, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Daniela Piscitello's Weight History
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