Weigh In record (no journal entry) for 26 June 2022
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91.2 kg
Lost so far: 6.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.95g | Prot: 71.77g | Carbs: 116.86g.
Breakfast: Fair Cape Long Life Low Fat Milk, Pear, Mozzarella Cheese (Whole Milk) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Pick n Pay Pork Neck Chop, Vegetable Soup. Dinner: Extra Virgin Olive Oil, Honey & Tomato Marinade for pork, Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fair Cape Long Life Low Fat Milk, Woolworths Mini Chocolate Muffins, Nescafe Cappuccino. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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