Weigh In record (no journal entry) for 25 June 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.66g | Prot: 91.36g | Carbs: 130.24g.
Breakfast: Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar. Lunch: Woolworths Mango 100% Juice Blend, McCain Oven Bake Chips, Basmati Rice (Cooked), Ocean Basket Prince Prawns. Dinner: Roll, Ocean Basket Prince Prawns, McCain Oven Bake Chips. Snacks/Other: Nestle Aero Hot Choc, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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1800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vicssecret's Weight History
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