Weigh In record (no journal entry) for 19 August 2014
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111.1 kg
Lost so far: 15.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.17g | Prot: 31.18g | Carbs: 139.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Celery, Carrots, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Laughing Cow Light Garlic & Herb Cheese Wedges, Quaker Rice Cakes - White Cheddar. Dinner: Lean Cuisine Culinary CollectionOrange Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cucumber (with Peel), Nature's Harvest Citrus But Crunch Trail Mix. more...
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3127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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lettygaylor's Weight History
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